Practical advice to improve your posture, prevent back pain and set up a healthy workstation, at the office or working from home.https://ergositup.com/en-CAhttps://ergositup.com/ca/articles/anti-fatigue-mat-for-standing-deskhttps://ergositup.com/ca/articles/anti-fatigue-mat-for-standing-deskDoes an anti-fatigue mat help at a standing desk? Learn what CCOHS advises on mat type, position changes, footwear and floor cushioning.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/ergonomic-adjustments-for-hot-desking-in-shared-officehttps://ergositup.com/ca/articles/ergonomic-adjustments-for-hot-desking-in-shared-officeReset your chair, armrests and monitor in the right order at a shared desk, using CCOHS (2026) targets to avoid strain from someone else's settings.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/ergonomic-chair-buying-guide-for-tall-usershttps://ergositup.com/ca/articles/ergonomic-chair-buying-guide-for-tall-usersTall users need a chair with wider seat depth, height and armrest range. Learn which adjustments to check before you buy, based on CCOHS guidance.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/footrest-benefits-for-short-people-at-office-deskhttps://ergositup.com/ca/articles/footrest-benefits-for-short-people-at-office-deskShort? If your feet don't reach the floor, learn how CCOHS footrest guidance, knee height and seat gaps build a stable, supported desk setup.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/head-forward-posture-laptop-use-at-deskhttps://ergositup.com/ca/articles/head-forward-posture-laptop-use-at-deskHead tilted 45° can raise neck load from 12 to 45 pounds. Learn how to raise your laptop screen and correct forward head posture at your desk.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/home-office-lighting-to-reduce-glarehttps://ergositup.com/ca/articles/home-office-lighting-to-reduce-glareFind and fix direct and reflected glare at your home desk with simple checks on lights, screen position and glossy surfaces.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/how-high-should-desk-be-for-sitting-and-standinghttps://ergositup.com/ca/articles/how-high-should-desk-be-for-sitting-and-standingSet your sit/stand desk height using CCOHS positions: elbow angle, wrist alignment, thigh angle and monitor line. Step-by-step guide.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/how-long-to-stand-at-standing-desk-for-beginnershttps://ergositup.com/ca/articles/how-long-to-stand-at-standing-desk-for-beginnersNo official fixed duration exists. Learn how to alternate sitting and standing, lengthen standing time gradually, and read your body's fatigue signals.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/how-to-adjust-seat-depth-on-office-chair-for-short-legshttps://ergositup.com/ca/articles/how-to-adjust-seat-depth-on-office-chair-for-short-legsLearn how to adjust seat depth for short legs: check front clearance, use the seat-pan lever, and set your feet flat for better back support.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/how-to-prevent-lower-back-pain-when-sitting-all-dayhttps://ergositup.com/ca/articles/how-to-prevent-lower-back-pain-when-sitting-all-dayStop lower back pain from all-day sitting. Learn the CCHST 50-minute rule, lumbar support setup, and screen height values for a healthier workday.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/keyboard-tray-under-desk-for-seated-typinghttps://ergositup.com/ca/articles/keyboard-tray-under-desk-for-seated-typingLearn how an under-desk keyboard tray lowers your typing surface, keeps wrists neutral and fits high desks or kitchen tables. Set it up right.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/micro-breaks-exercises-for-desk-workers-every-hourhttps://ergositup.com/ca/articles/micro-breaks-exercises-for-desk-workers-every-hourLearn how often and how long to take micro-breaks at your desk, based on CCOHS, Stanford EH&S and Colorado State University guidance. Start today.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/office-chair-armrest-adjustment-for-typinghttps://ergositup.com/ca/articles/office-chair-armrest-adjustment-for-typingLearn how to adjust office chair armrests for typing: elbows at 90°, armrests just under the elbows, and no more than 25 cm from the backrest.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/musculoskeletal-injury-reporting-for-remote-workershttps://ergositup.com/ca/articles/musculoskeletal-injury-reporting-for-remote-workersRemote work raises the risk of musculoskeletal disorders. Learn which symptoms to report to your employer and why reporting early protects your health.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/request-workplace-ergonomic-assessment-from-employerhttps://ergositup.com/ca/articles/request-workplace-ergonomic-assessment-from-employerFind out who can request a workplace ergonomic assessment from their employer, what to include in the request, and what the written report contains.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/reduce-eye-strain-and-posture-problems-with-two-monitorshttps://ergositup.com/ca/articles/reduce-eye-strain-and-posture-problems-with-two-monitorsMisaligned monitors strain your eyes and neck. Learn the correct height, distance and angle, plus layouts for each screen-use split.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/signs-of-repetitive-strain-injury-from-computer-workhttps://ergositup.com/ca/articles/signs-of-repetitive-strain-injury-from-computer-workLearn the early signs of repetitive strain injury from computer work, including wrist, hand and neck pain, and when to stop and seek help.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/sit-stand-desk-converter-for-small-deskhttps://ergositup.com/ca/articles/sit-stand-desk-converter-for-small-deskChoose and set up a sit-stand desk converter for a small desk. Measurements, neutral posture and alternation intervals based on CCOHS guidance.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/tendonitis-symptoms-from-prolonged-mouse-use-at-workhttps://ergositup.com/ca/articles/tendonitis-symptoms-from-prolonged-mouse-use-at-workRecognize tendonitis symptoms from prolonged mouse use: pain, swelling, weakness, burning. Learn early warning signs and ergonomic fixes.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/stretches-to-relieve-wrist-pain-from-typinghttps://ergositup.com/ca/articles/stretches-to-relieve-wrist-pain-from-typingTargeted wrist and forearm stretches to ease typing-related pain, plus desk setup fixes that reduce strain during long work sessions.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/upper-back-pain-prevention-at-deskhttps://ergositup.com/ca/articles/upper-back-pain-prevention-at-deskLearn how screen height, neutral posture and regular breaks help prevent upper back pain at your desk, based on CCOHS and CCHST guidance.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/wellness-programs-for-remote-employees-canadahttps://ergositup.com/ca/articles/wellness-programs-for-remote-employees-canadaDiscover practical wellness programs for remote employees in Canada, from ergonomic setups to movement breaks, based on CCOHS guidance.Sat, 31 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/best-lumbar-support-cushion-for-office-chairhttps://ergositup.com/ca/articles/best-lumbar-support-cushion-for-office-chairLearn how to choose a lumbar support cushion for your office chair, based on CCOHS guidelines on firmness, backrest adjustment and seat fit.Fri, 30 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/how-to-set-up-a-standing-desk-at-home-officehttps://ergositup.com/ca/articles/how-to-set-up-a-standing-desk-at-home-officeLearn how to set up a standing desk at home, alternate postures safely, and avoid the risks of prolonged standing, based on CCOHS guidance.Fri, 30 Oct 2026 00:00:00 GMThttps://ergositup.com/ca/articles/monitor-height-for-neck-pain-at-deskhttps://ergositup.com/ca/articles/monitor-height-for-neck-pain-at-deskSet your monitor top at or just below eye level, about 15 degrees below your line of sight. Follow CCOHS guidance to ease neck strain at your desk.Fri, 30 Oct 2026 00:00:00 GMT