Best Chair Lumbar Support for Long Sitting Hours: Fit Guide
Check lumbar support height, protrusion and contact area to pick the right chair for long sitting hours, with a step-by-step fit test you can do at home.
Sit better, work longer, hurt less.
4 articles
A complete guide to choosing, adjusting and getting the most from your office chair.
Check lumbar support height, protrusion and contact area to pick the right chair for long sitting hours, with a step-by-step fit test you can do at home.
Standard chairs often start at 17 inches, too high under 5 ft 6 in. Learn the minimum seat height to check before buying an ergonomic chair.
Learn how to set office chair armrest height to reduce shoulder and neck strain. Follow the elbow-at-90-degrees method for a neutral, comfortable desk position.
Learn how seat pan length affects thigh support, knee pressure and hip load, and how to set the right seat depth on your office chair.