Anti-Fatigue Mat for Standing Desk: Does It Really Help?
Does an anti-fatigue mat help at a standing desk? Learn what CCOHS advises on mat type, position changes, footwear and floor cushioning.
Latest guides
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Footrest Benefits for Short People at Your Desk Explained
Short? If your feet don't reach the floor, learn how CCOHS footrest guidance, knee height and seat gaps build a stable, supported desk setup.
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Forward Head Posture at Laptop: Neck Load and Fixes
Head tilted 45° can raise neck load from 12 to 45 pounds. Learn how to raise your laptop screen and correct forward head posture at your desk.
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Home Office Lighting to Reduce Glare: Practical Setup Guide
Find and fix direct and reflected glare at your home desk with simple checks on lights, screen position and glossy surfaces.
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How High Should Your Desk Be for Sitting and Standing?
Set your sit/stand desk height using CCOHS positions: elbow angle, wrist alignment, thigh angle and monitor line. Step-by-step guide.
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How Long to Stand at a Standing Desk as a Beginner
No official fixed duration exists. Learn how to alternate sitting and standing, lengthen standing time gradually, and read your body's fatigue signals.
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How to Adjust Seat Depth on an Office Chair for Short Legs
Learn how to adjust seat depth for short legs: check front clearance, use the seat-pan lever, and set your feet flat for better back support.
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How to Prevent Lower Back Pain When Sitting All Day: Ergonomic Guide
Stop lower back pain from all-day sitting. Learn the CCHST 50-minute rule, lumbar support setup, and screen height values for a healthier workday.
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Keyboard Tray Under Desk for Seated Typing: Setup Guide
Learn how an under-desk keyboard tray lowers your typing surface, keeps wrists neutral and fits high desks or kitchen tables. Set it up right.
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micro breaks exercises for desk workers every hour: timing, technique
Learn how often and how long to take micro-breaks at your desk, based on CCOHS, Stanford EH&S and Colorado State University guidance. Start today.
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Office Chair Armrest Adjustment for Typing: Height Guide
Learn how to adjust office chair armrests for typing: elbows at 90°, armrests just under the elbows, and no more than 25 cm from the backrest.
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Musculoskeletal Injury Reporting for Remote Workers and Ergonomics
Remote work raises the risk of musculoskeletal disorders. Learn which symptoms to report to your employer and why reporting early protects your health.
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Request a Workplace Ergonomic Assessment from Your Employer
Find out who can request a workplace ergonomic assessment from their employer, what to include in the request, and what the written report contains.
Browse by topic
- Desk stretches & exercises Quick routines that fit into your day to loosen muscles and joints without leaving your desk. 1 article
- Back pain prevention Understand what causes desk-related back pain and act before it sets in. 2 articles
- Home office setup Build a healthy, productive workspace at home, even with little room or budget. 2 articles
- Ergonomic equipment Choose and set up the right tools — chair, monitor, keyboard, mouse — for a healthy workstation. 3 articles
- Posture at work How to sit properly, align your body and ease the tension that comes from your working position. 2 articles
- Workstation ergonomics The core principles of ergonomics applied to your everyday workspace. 3 articles
- Workplace well-being Beyond posture: stress, active breaks, work environment and quality of working life. 2 articles
- Ergonomic office chair A complete guide to choosing, adjusting and getting the most from your office chair. 4 articles
- Sit-stand desk Switch positions to sit less, improve circulation and relieve your back. 3 articles
- Musculoskeletal disorders (MSDs) Understand, prevent and manage screen-work MSDs: tendinitis, carpal tunnel syndrome and more. 3 articles